Reflexology

Sarah Newby ITEC RawDip MFHT

Reflexology dates back to Ancient Egypt and was also practiced in China.In recent years it has been brought to Europe and is now a well established and respected complementary therapy. The application of manual pressure to specific reflex points on the feet/hands, which correspond to all parts of the body can induce deep relaxation, encourage the body’s own healing and calm both body & mind. Reflexology can be used as a form of preventative health care, an indulgent way to de-stress and may also bring relief to a range of acute and chronic conditions.

Reflexology can be useful as a form of preventative health care and an indulgent way to de-stress as it may help bring relief from tension, anxiety and the stress of modern day living.